Unlock Your Potential
Resources for Couples, Men, and Families
What's Your Priority?
What happens when your priorities are challenged? Do you get defensive and ready to attack or is there a better way to handle feeling challenged by your spouse or significant other?
How Couples Argue and What to Do Instead
If your like most couples you probably argue and have trouble communicating. Instead of continuing, try this instead..
Improve Your Communication in Your Relationship With This Hand-Holding Exercise
This is an exercise to help improve couples’ communication. It begins to build a new foundation for couples to be able to talk to one another without having to feel like they are walking on eggshells or going to spiral into another argument.
If you are trying to find a new way to communicate love to your significant other or a family member, then learning what makes their “Heart Sing” will help. By learning the specific actions that make an individual’s heart sing you will be able to demonstrate love to them on a deeper level.
Do You Have or Know Someone With Too Much Energy? Try This to Reduce it.
When you have ADHD and it feels like you have so much energy inside, you need a way to release the energy. Try this alternative to reduce your energy.
This is a letter I often use with my clients that are dealing with low self-esteem. Often they will take a copy and hang it in a prominent place in their house where they read it every morning to start the day.
Sometimes, well let’s be real most of the time kids can be challenging. This is a guide I use to help families change kids’ behaviors. With a few minor adjustments, you can use this with tweens and teens as well.